Simple Grace
As I breathe in and out I am filled with life as I walk down the path by the pond. Even the two birds soaring above me catch the wind of life and dance with their wings. The Presence of the Spirit is always in and around all things speaking to me, reminding me of who I am.
I see two mallards gliding with no effort across the pond, leaving soft ripples behind. Yes, it is possible to glide through the day effortlessly, staying present and taking in the Life of the Spirit.
When I feel sadness, pain or anxious, I take a breath and consciously direct it to where I feel uncomfortable, and I spread open my arms and embrace the state I am in. There is no need to process or figure things out, I am just being with what is happening as I embrace my self with the energy of love.
I continue to breathe in a circular way, breathing in love, breathing out gratitude, letting go.. Then my heart begins to open and I expand into the greatness of experiencing life. I smile and continue walking noticing that there is no trace of sadness or anxiousness, and the pain in my walking is gone.
This is sweet, simple Grace.
I see two mallards gliding with no effort across the pond, leaving soft ripples behind. Yes, it is possible to glide through the day effortlessly, staying present and taking in the Life of the Spirit.
When I feel sadness, pain or anxious, I take a breath and consciously direct it to where I feel uncomfortable, and I spread open my arms and embrace the state I am in. There is no need to process or figure things out, I am just being with what is happening as I embrace my self with the energy of love.
I continue to breathe in a circular way, breathing in love, breathing out gratitude, letting go.. Then my heart begins to open and I expand into the greatness of experiencing life. I smile and continue walking noticing that there is no trace of sadness or anxiousness, and the pain in my walking is gone.
This is sweet, simple Grace.